In 100 g (Grams) of Cardoon, cooked, boiled, drained, without salt there is 22 µg of Folate, total.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Cardoon, cooked, boiled, drained, without salt

Cardoon, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cardoon, cooked, boiled, drained, without salt are listed below.

Water	93.46 g	93.46	g	93.46%
Energy (calorie)	22 kcal	22	kcal
Energy (joule)	92 kJ	92	kJ
Protein	0.76 g	0.76	g	0.76%
Total lipid (fat)	0.11 g	0.11	g	0.11%
Ash	0.34 g	0.34	g	0.34%
Carbohydrate, by difference	5.33 g	5.33	g	5.33%
Fiber, total dietary	1.7 g	1.7	g	1.7%
Calcium, Ca	72 mg	72	mg	0.07%
Iron, Fe	0.73 mg	0.73	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	23 mg	23	mg	0.02%
Potassium, K	392 mg	392	mg	0.39%
Sodium, Na	176 mg	176	mg	0.18%
Zinc, Zn	0.18 mg	0.18	mg
Manganese, Mn	0.133 mg	0.133	mg
Selenium, Se	1 µg	1	µg
Vitamin C, total ascorbic acid	1.7 mg	1.7	mg
Thiamin	0.018 mg	0.018	mg
Riboflavin	0.031 mg	0.031	mg
Niacin	0.294 mg	0.294	mg
Pantothenic acid	0.097 mg	0.097	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	22 µg	22	µg
Folic acid	0 µg	0	µg
Folate, food	22 µg	22	µg
Folate, DFE	22 µg	22	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	6 µg	6	µg
Retinol	0 µg	0	µg
Vitamin A, IU	118 IU	118	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.012 g	0.012	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.01 g	0.01	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.02 g	0.02	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.02 g	0.02	g	0.02%
20:1 eicosenoic, gadoleic	0 g	0	g
Fatty acids, total polyunsaturated	0.044 g	0.044	g	0.04%
18:2 undifferentiated	0.044 g	0.044	g	0.04%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cardoon, cooked, boiled, drained, without salt